Mangoes are tasty bhi healthy bhi

Mangoes taste so great that people usually forget their health benefit. Tasty mangoes are not only good in taste but also good for your health. Mangoes are excellent source of vitamin B6, Vitamin A and Vitamin C. Mangoes are very low in Cholesterol, saturated fat and Sodium.

Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best source of astragalin, betacarotene, quercetin. These powerful antioxidants have the power to neutralize free radicals throughtout the body.Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these feeeradicals that damage the cells.

Health Benefit of Mangoes

1) Prevents Cancer

2) Lowers Cholesterol

3) Clears the skin

4) Good for eyes

5) Improves Digestion

6) Remedy for heat stroke

7) Boosts Immune system

8) Slows the signs of Aging

9) Cures Anemia

10) Helps in weight Gain